relaxing for the mind
awakening your consciousness
accepting one's true self
Raja Yoga meditation is an accessible form of meditation without rituals, practised with open eyes. It helps you rediscover inner peace and strength, essential in a world full of stress and pressure. Through spiritual awareness, you develop positive thoughts and learn to respond to situations consciously. This brings balance to your mental, emotional and physical health, improves relationships and creates a more harmonious, happier life.
Know your self.
Renew your spirit.
The Brahma Kumaris
The Brahma Kumaris teaches Raja Yoga meditation as a way to experience peace of mind and a positive approach to life. It offers people of all religious and cultural backgrounds the opportunity to explore their own spirituality and learn skills for reflection and meditation derived from Raja Yoga that help develop inner peace, clear thinking and personal well-being.
‘I love the feeling of lifting myself out of my constantly buzzing mind to a place that feels light and peaceful and connected to something bigger than me.
It just fills me up.’
Free* courses:
Raja Yoga Meditation, Positive Thinking and more.
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