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Raja Yoga meditation
Raja Yoga is a meditation that anyone can do anytime, anywhere.
Whether you want to learn to relax, have the need to improve your concentration and creativity or are looking for personal enlightenment, this course can meet any of those needs.
Like any skill, meditation requires practice. By practising a little each day, it soon becomes a natural and easy routine.
Learn Raja Yoga Meditation
RajaYoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul's original qualities and virtues. It provides many answers to age-old questions relating to our identity and purpose and opens up a pathway to true peace of mind and a natural state of happiness. At its deepest level, RajaYoga Meditation is taught as a method of self-awareness, leading ultimately to self-realisation.
The Foundation Course in Meditation
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The method and experience of meditation
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Understanding the nature of the self and God
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The philosophy of karma and the cycle of time
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Making meditation and spirituality a practical part of your daily life
Benefits of RajaYoga Meditation
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Peace of Mind
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Relaxation of body, mind and spirit
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New attitudes and responses to life
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Positive relationships
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A deep sense of self-worth Greater concentration and clarity
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A clearer sense of purpose
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Inner stability and contentment
Silence
A few moments of silence each day remind us of who we are, beings of peace. It reminds us of our purpose in life, that we are God's children and that our task is to live together with respect, tolerance, dignity and trust.
Self Respect
Self-respect is a state of inner dignity which brings great benefit to the self. No matter what the situation, it makes everything easy and light. You have to look after your self respect so carefully, making sure you never lose it.
