No matter how successful we may be, almost all of us could do with a self-esteem boost. We'll be cultivating simple techniques to develop self-awareness and self-acceptance.

Discover how to:

  • Understand the causes of low self-esteem
  • Build self-worth and reconnect with our core strengths
  • Change what you don’t like and bring out the best in yourself

Learn methods to

  • Improve your mood and self-talk
  • Deal with mistakes, setbacks and criticisms
  • Express yourself confidently


Please check the calendar for future events or call at us your nearest location for further information.